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Frequently Asked Questions
Common questions answered.
What is DNA Training?
DNA Training is a women-focused fitness and wellness coaching program created by Dina Morales. We help women transform their lives through fitness, nutrition, accountability, and mindset coaching. Our goal is to help you become stronger, healthier, and more confident—inside and out.
Do I need to be fit before joining?
Not at all! DNA Training is designed for women at all fitness levels—from complete beginners to advanced. Whether you’re just starting or getting back into fitness, we will meet you where you are and help you progress safely.
What services does DNA Training offer?
We currently offer:
• Group fitness classes
• One-on-one personal training
• Online coaching
• Meal planning & nutrition guidance
• DNA Sculpt & Burn Challenges (8, 12, and 15 weeks)
• Vital Health scans
• Supplement recommendations
• Pretzeling sessions
Everything is customized to fit your goals and lifestyle.
How much does training cost?
Pricing depends on the service you choose. We offer flexible options for different budgets, including group classes, personal training packages, and challenge programs.
Examples:
• Group Classes: $50/month
• Personal Training: varies by package
• Vital Health Scan: $60
Message us for current pricing and package options.
Do you provide meal plans?
Yes! Nutrition is a huge part of transformation. We offer personalized meal plans designed around your goals, body type, preferences, and lifestyle. Whether your goal is weight loss, muscle gain, or better overall health, we can help.
What if I have health issues or limitations?
That’s completely okay. Many of our clients deal with things like hormone imbalance, Hashimoto’s, menopause, joint pain, or previous injuries. We tailor workouts and nutrition plans to fit your specific needs and limitations.
Your health and safety always come first.
How long before I see results?
Results vary depending on consistency, effort, nutrition, sleep, and stress management. Some clients notice changes in energy and confidence within a few weeks, while physical changes often become noticeable within 4–8 weeks.
Consistency is everything.
What makes DNA Training different?
DNA Training is more than workouts. We focus on:
• Building confidence
• Creating sustainable habits
• Improving overall wellness
• Supporting mental health
• Building a strong community
We believe real transformation happens physically, mentally, and emotionally.
Can I train online if I don’t live nearby?
Absolutely! We offer online coaching for women anywhere. You can receive customized workouts, meal plans, accountability, and support remotely.
Distance is not a barrier.
How do I get started?
Getting started is simple:
1. Contact us
2. Tell us your goals
3. Complete a consultation or assessment
4. Start your transformation journey
The first step is simply reaching out.
Do you offer supplements?
Yes! We work with high-quality wellness products from Vital Health to support energy, digestion, weight management, detoxification, and overall health. Recommendations are based on your personal wellness goals.
